.confirm-modal__backdrop{position:fixed;inset:0;background:#0000008c;display:flex;align-items:center;justify-content:center;padding:16px;z-index:1000}.confirm-modal__backdrop-close{position:absolute;inset:0;background:transparent;border:0;padding:0;margin:0;cursor:pointer}.confirm-modal{position:relative;background:var(--surface-container-high);color:var(--on-surface);border-radius:var(--radius-xl);border:1px solid var(--outline-variant);padding:20px 22px;width:min(420px,100%);display:flex;flex-direction:column;gap:12px}.confirm-modal__title{margin:0;font-size:1.05rem;font-weight:600;color:var(--on-surface)}.confirm-modal__summary{margin:0;font-size:.95rem;color:var(--on-surface);line-height:1.45}.confirm-modal__reasoning{margin:0;font-size:.85rem;color:var(--on-surface-variant);line-height:1.5;padding:10px 12px;background:var(--surface-container);border-radius:var(--radius-lg)}.confirm-modal__actions{display:flex;justify-content:flex-end;gap:10px;margin-top:4px}.weight-prompt-modal__form{display:flex;flex-direction:column;gap:10px;margin-top:4px}.weight-prompt-modal__field{display:flex;gap:10px;align-items:stretch;margin:0}.weight-prompt-modal__field input{flex:1 1 auto;min-width:0;padding:10px 12px;border-radius:var(--radius-lg);border:1px solid var(--outline-variant);background:var(--surface-container-lowest);color:var(--on-surface);font-size:1rem;font-family:var(--font-mono);font-variant-numeric:tabular-nums}.weight-prompt-modal__field input:focus{outline:2px solid var(--primary);outline-offset:1px}.weight-prompt-modal__error{font-size:.85rem;color:var(--error);margin:0;min-height:1.1em}.dashboard-header-row{display:flex;flex-wrap:wrap;align-items:flex-start;gap:var(--space-3);margin-bottom:var(--space-4)}.dashboard-header-row .page-header{flex:1 1 auto;margin-bottom:0}.weight-log-widget{background:var(--surface-container);border-radius:var(--radius-default);padding:var(--space-3) var(--space-4);border:1px solid var(--outline-variant);display:flex;flex-direction:column;gap:var(--space-2);flex:0 0 auto;width:100%;margin-bottom:0}@media (min-width: 720px){.weight-log-widget{width:320px;max-width:320px}}.weight-log-widget__header{display:flex;align-items:baseline;justify-content:space-between;gap:var(--space-2)}.weight-log-widget__title{font-family:var(--font-mono);font-size:var(--text-data-label-size);font-weight:var(--text-data-label-weight);letter-spacing:var(--text-data-label-tracking);text-transform:uppercase;color:var(--outline);margin:0}.weight-log-widget__review-link{font-family:var(--font-mono);font-size:var(--text-data-label-size);letter-spacing:var(--text-data-label-tracking);text-transform:uppercase;color:var(--primary);white-space:nowrap;text-decoration:none}.weight-log-widget__last{font-family:var(--font-mono);font-size:var(--text-data-inline-size);color:var(--on-surface);margin:0;min-height:1.1em}.weight-log-widget__form{display:flex;flex-direction:column;gap:var(--space-1)}.weight-log-widget__field{display:flex;gap:var(--space-2);align-items:stretch;margin:0}.weight-log-widget__field input{flex:1 1 auto;min-width:0;padding:var(--space-2) var(--space-3);font-family:var(--font-mono);font-size:var(--text-data-inline-size);background:transparent;border:1px solid var(--outline-variant);border-radius:var(--radius-default);color:var(--on-surface)}.weight-log-widget__field input:focus{outline:none;border-color:var(--primary-container)}.weight-log-widget__submit{flex:0 0 auto;white-space:nowrap;padding:var(--space-2) var(--space-4);font-family:var(--font-mono);font-size:var(--text-data-label-size);font-weight:var(--text-data-label-weight);letter-spacing:var(--text-data-label-tracking);text-transform:uppercase;background:var(--primary-container);color:var(--on-primary);border:0;border-radius:var(--radius-default);cursor:pointer}.weight-log-widget__submit:disabled{opacity:.5;cursor:not-allowed}.visually-hidden{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.profile-cards{display:flex;flex-direction:column;gap:var(--space-4);margin-bottom:var(--space-6)}.profile-card{display:flex;flex-direction:column;gap:var(--space-3)}.profile-card__title{margin:0;font-family:var(--font-ui);font-size:var(--text-data-label-size);font-weight:var(--text-data-label-weight);letter-spacing:var(--text-data-label-tracking);text-transform:uppercase;color:var(--outline)}.profile-card__primary{margin:0;font-family:var(--font-ui);font-size:var(--text-headline-md-size);line-height:var(--text-headline-md-line);letter-spacing:var(--text-headline-md-tracking);font-weight:var(--text-headline-md-weight);color:var(--on-surface)}.profile-card__secondary{margin:0;font-family:var(--font-ui);font-size:var(--text-body-sm-size);line-height:var(--text-body-sm-line);color:var(--on-surface-variant)}.profile-card__muted{margin:0;font-family:var(--font-ui);font-size:var(--text-body-sm-size);line-height:var(--text-body-sm-line);color:var(--outline)}.profile-stats-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3) var(--space-4)}.profile-stat__label{margin:0 0 var(--space-1);font-family:var(--font-mono);font-size:var(--text-data-label-size);font-weight:var(--text-data-label-weight);letter-spacing:var(--text-data-label-tracking);text-transform:uppercase;color:var(--outline)}.profile-stat__value{margin:0;font-family:var(--font-ui);font-size:var(--text-body-lg-size);line-height:var(--text-body-lg-line);font-weight:500;color:var(--on-surface)}.profile-stat__value--empty{color:var(--outline);font-weight:400}.profile-plan-block{display:flex;flex-direction:column;gap:var(--space-1)}.profile-plan-block+.profile-plan-block{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--outline-variant)}.profile-plan-block__heading{margin:0;font-family:var(--font-ui);font-size:var(--text-body-lg-size);line-height:var(--text-body-lg-line);font-weight:600;color:var(--on-surface)}.profile-plan-block__link{align-self:flex-start;margin-top:var(--space-1);font-family:var(--font-ui);font-size:var(--text-body-sm-size);color:var(--primary);text-decoration:none}.profile-plan-block__link:hover{text-decoration:underline}.profile-card__action{align-self:flex-start;margin-top:var(--space-1);font-family:var(--font-ui);font-size:var(--text-body-sm-size);color:var(--primary);text-decoration:none}.profile-card__action:hover{text-decoration:underline}.review-page{display:flex;flex-direction:column;gap:var(--space-5);padding-bottom:var(--space-6)}.review-page__no-plan{align-items:flex-start;gap:var(--space-3)}.review-verdict{display:flex;flex-direction:column;gap:var(--space-3);padding-block:var(--space-3) var(--space-4)}.review-verdict__meta{margin:0;font-family:var(--font-mono);font-size:var(--text-data-label-size);font-weight:var(--text-data-label-weight);letter-spacing:var(--text-data-label-tracking);text-transform:uppercase;color:var(--outline)}.review-verdict__sentence{margin:0;font-family:var(--font-ui);font-size:clamp(18px,4.6vw,var(--text-headline-lg-size));line-height:1.4;letter-spacing:-.01em;font-weight:500;color:var(--on-surface)}@media (min-width: 768px){.review-verdict__sentence{line-height:var(--text-headline-lg-line);letter-spacing:var(--text-headline-lg-tracking);font-weight:var(--text-headline-lg-weight)}}.review-verdict__sentence--placeholder{color:var(--on-surface-variant);font-weight:500}.review-verdict__cta{display:flex;flex-direction:column;gap:var(--space-1);margin-top:var(--space-2)}.review-verdict__cta-error{margin:0;font-family:var(--font-ui);font-size:var(--text-body-sm-size);color:var(--error)}.review-projection{margin:calc(-1 * var(--space-2)) 0 0;padding-block:0 var(--space-3);font-family:var(--font-ui);font-size:var(--text-headline-md-size);line-height:var(--text-headline-md-line);letter-spacing:var(--text-headline-md-tracking);font-weight:var(--text-headline-md-weight);color:var(--on-surface-variant)}.review-projection--placeholder{color:var(--outline);font-weight:500}.review-projection a{color:var(--primary);text-decoration:underline}.review-card{padding:var(--space-6);background:var(--surface-container);border-radius:var(--radius-lg);border:1px solid var(--outline-variant)}.review-card__eyebrow{margin:0 0 var(--space-2);font-family:var(--font-mono);font-size:var(--text-data-label-size);font-weight:var(--text-data-label-weight);letter-spacing:var(--text-data-label-tracking);text-transform:uppercase;color:var(--outline)}.review-receipts{display:flex;flex-direction:column;gap:var(--space-3)}.review-receipts__eyebrow{margin:0;font-family:var(--font-mono);font-size:var(--text-data-label-size);font-weight:var(--text-data-label-weight);letter-spacing:var(--text-data-label-tracking);text-transform:uppercase;color:var(--outline)}.review-receipt{padding:var(--space-4);background:var(--surface-container);border-radius:var(--radius-lg);border:1px solid var(--outline-variant)}.review-receipt__toggle{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:var(--space-3);width:100%;padding:0;border:0;background:transparent;color:inherit;text-align:left;cursor:pointer;font-family:var(--font-ui)}.review-receipt__title{font-size:var(--text-body-lg-size);font-weight:500;color:var(--on-surface)}.review-receipt__summary{font-size:var(--text-body-sm-size);color:var(--on-surface-variant);font-variant-numeric:tabular-nums}.review-receipt__chevron{display:inline-block;color:var(--outline);transition:transform .15s ease;font-size:var(--text-body-lg-size)}.review-receipt__toggle[aria-expanded=true] .review-receipt__chevron{transform:rotate(180deg)}.review-receipt__body{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--outline-variant);display:flex;flex-direction:column;gap:var(--space-3)}.review-receipt__empty{margin:0;font-family:var(--font-ui);font-size:var(--text-body-sm-size);color:var(--on-surface-variant)}.review-receipt__empty-block{display:flex;flex-direction:column;gap:var(--space-3);align-items:flex-start}.review-receipt__footnote{margin:0;font-family:var(--font-ui);font-size:var(--text-body-sm-size);color:var(--outline);font-style:italic}.review-perday{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-2)}.review-perday__row{display:grid;grid-template-columns:minmax(64px,auto) 1fr 1fr 24px;gap:var(--space-3);align-items:center;padding:var(--space-3);background:var(--surface-container-low);border:1px solid var(--outline-variant);border-radius:var(--radius-default);font-family:var(--font-mono);font-size:var(--text-data-inline-size)}.review-perday__row--met{background:var(--surface-container-high)}.review-perday__date{font-family:var(--font-mono);font-weight:500;color:var(--on-surface)}.review-perday__metric{color:var(--on-surface-variant);font-variant-numeric:tabular-nums}.review-perday__indicator{text-align:right;color:var(--outline);font-weight:600}.review-perday__row--met .review-perday__indicator{color:var(--primary)}.review-workout{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-2)}.review-workout__row{display:grid;grid-template-columns:minmax(72px,auto) 1fr 24px;gap:var(--space-3);align-items:center;padding:var(--space-3);background:var(--surface-container-low);border:1px solid var(--outline-variant);border-radius:var(--radius-default);font-family:var(--font-mono);font-size:var(--text-data-inline-size)}.review-workout__row--completed{background:var(--surface-container-high)}.review-workout__date{color:var(--on-surface);font-weight:500}.review-workout__session{color:var(--on-surface-variant);font-family:var(--font-ui)}.review-workout__status{text-align:right;font-weight:600;color:var(--outline)}.review-workout__row--completed .review-workout__status{color:var(--primary)}.review-weight{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-2)}.review-weight__row{display:flex;justify-content:space-between;align-items:center;padding:var(--space-3);background:var(--surface-container-low);border:1px solid var(--outline-variant);border-radius:var(--radius-default);font-family:var(--font-mono);font-size:var(--text-data-inline-size)}.review-weight__date{color:var(--on-surface-variant)}.review-weight__value{color:var(--on-surface);font-weight:500;font-variant-numeric:tabular-nums}@media (max-width: 480px){.review-perday__row{grid-template-columns:minmax(56px,auto) 1fr 16px;grid-template-rows:auto auto;row-gap:var(--space-1)}.review-perday__row>.review-perday__metric:nth-of-type(2){grid-column:2 / 3;grid-row:2}.review-perday__indicator{grid-column:3;grid-row:1 / 3}.review-workout__row{grid-template-columns:minmax(64px,auto) 1fr 16px}}.review-page__run-diagnostic h2{margin:0 0 6px;font-size:1.05rem}.review-page__run-diagnostic p{margin:0 0 14px;font-size:.9rem}.review-page__next-review{text-align:center}.review-page__next-review p{margin:0;font-size:.9rem}:root{--bg-primary: #0d0d0f;--bg-secondary: #1c1c1e;--bg-card: #2c2c2e;--bg-card-hover: #3a3a3c;--bg-input: #1c1c1e;--accent: #4a90d9;--accent-light: #5ba0e9;--accent-bg: rgba(74, 144, 217, .15);--green: #34c759;--green-bg: rgba(52, 199, 89, .15);--red: #ff3b30;--red-bg: rgba(255, 59, 48, .15);--orange: #ff9500;--yellow: #ffd60a;--text-primary: #ffffff;--text-secondary: #8e8e93;--text-muted: #636366;--border: #38383a;--font: "Inter", -apple-system, BlinkMacSystemFont, sans-serif;--radius: 12px;--radius-sm: 8px;--transition: .2s ease}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}ul,ol{list-style:none}a{color:var(--accent);text-decoration:none}img,svg{display:block;max-width:100%}body{font-family:var(--font);font-size:15px;color:var(--text-primary);background:var(--bg-primary);line-height:1.5;-webkit-font-smoothing:antialiased;min-height:100vh;overflow-x:hidden}.app-header{position:fixed;top:0;left:0;right:0;height:52px;background:#0d0d0feb;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-bottom:1px solid var(--border);z-index:100;display:flex;align-items:center;justify-content:center}.header-content{padding:0 16px}.logo{font-size:17px;font-weight:700;letter-spacing:1.5px;color:var(--text-primary)}.app-content{padding-top:52px;padding-bottom:84px;min-height:100vh}.view-container{max-width:600px;margin:0 auto;padding:16px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:84px;background:#1c1c1ef2;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--border);display:flex;align-items:flex-start;justify-content:space-around;padding-top:8px;padding-bottom:env(safe-area-inset-bottom,20px);z-index:100}.nav-tab{display:flex;flex-direction:column;align-items:center;gap:2px;color:var(--text-muted);font-size:10px;font-weight:500;padding:4px 12px;transition:color var(--transition);-webkit-tap-highlight-color:transparent}.nav-tab svg{width:24px;height:24px}.nav-tab.active{color:var(--accent)}@media (min-width: 768px){.view-container{max-width:700px;padding:20px 24px}}@media (min-width: 1024px){.view-container{max-width:800px}}::-webkit-scrollbar{width:4px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border);border-radius:2px}::selection{background:#4a90d94d}.text-center{text-align:center}.text-secondary{color:var(--text-secondary)}.text-muted{color:var(--text-muted)}.text-accent{color:var(--accent)}.text-green{color:var(--green)}.text-red{color:var(--red)}.mt-8{margin-top:8px}.mt-12{margin-top:12px}.mt-16{margin-top:16px}.mt-24{margin-top:24px}.mb-8{margin-bottom:8px}.mb-12{margin-bottom:12px}.mb-16{margin-bottom:16px}.gap-8{gap:8px}.gap-12{gap:12px}.card{background:var(--bg-secondary);border-radius:var(--radius);padding:16px;border:1px solid var(--border)}.card+.card{margin-top:12px}.card-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.card-title{font-size:13px;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.stats-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.stat-card{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius);padding:14px}.stat-card .stat-label{font-size:11px;font-weight:600;color:var(--text-muted);text-transform:uppercase;letter-spacing:.5px;margin-bottom:4px}.stat-card .stat-value{font-size:24px;font-weight:700;color:var(--text-primary);line-height:1.2}.stat-card .stat-unit{font-size:13px;font-weight:500;color:var(--text-secondary);margin-left:2px}button{font-family:var(--font);cursor:pointer;border:none;outline:none}.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:10px 20px;border-radius:var(--radius-sm);font-size:15px;font-weight:600;transition:all var(--transition);border:none;cursor:pointer;font-family:var(--font)}.btn-primary{background:var(--accent);color:#fff}.btn-primary:hover{background:var(--accent-light)}.btn-green{background:var(--green);color:#fff}.btn-red{background:var(--red-bg);color:var(--red)}.btn-red:hover{background:#ff3b3040}.btn-ghost{background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border)}.btn-ghost:hover{background:var(--bg-card-hover)}.btn-sm{padding:6px 14px;font-size:13px}.btn-block{display:flex;width:100%}.btn-link{background:none;border:none;color:var(--accent);font-size:14px;font-weight:600;cursor:pointer;padding:4px}.form-group{margin-bottom:14px}.form-label{display:block;font-size:13px;font-weight:600;color:var(--text-secondary);margin-bottom:6px}.form-input,input[type=text],input[type=number],input[type=email],input[type=date],input[type=search],select,textarea{width:100%;background:var(--bg-card);border:1px solid var(--border);color:var(--text-primary);padding:10px 12px;border-radius:var(--radius-sm);font-family:var(--font);font-size:15px;outline:none;transition:border-color var(--transition)}input:focus,select:focus,textarea:focus{border-color:var(--accent)}input::placeholder,textarea::placeholder{color:var(--text-muted)}select{appearance:none;background-image:url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%238E8E93' stroke-width='2'%3e%3cpolyline points='6 9 12 15 18 9'/%3e%3c/svg%3e");background-repeat:no-repeat;background-position:right 12px center;padding-right:32px}textarea{resize:vertical;min-height:60px}.input-row{display:flex;gap:8px;align-items:center}.modal-overlay{position:fixed;inset:0;background:#0009;z-index:200;display:flex;align-items:flex-end;justify-content:center}.modal-content{background:var(--bg-secondary);border-radius:16px 16px 0 0;width:100%;max-width:600px;max-height:85vh;overflow-y:auto;padding:20px 16px}.modal-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:16px}.modal-title{font-size:17px;font-weight:700}.modal-close{background:var(--bg-card);border:none;color:var(--text-secondary);width:32px;height:32px;border-radius:50%;font-size:18px;cursor:pointer;display:flex;align-items:center;justify-content:center}.tag{display:inline-block;padding:3px 8px;border-radius:4px;font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.3px}.tag-chest{background:#4a90d926;color:#4a90d9}.tag-back{background:#af52de26;color:#af52de}.tag-legs,.tag-quads,.tag-hamstrings,.tag-glutes,.tag-calves{background:#34c75926;color:#34c759}.tag-shoulders{background:#ff950026;color:#ff9500}.tag-arms,.tag-biceps,.tag-triceps,.tag-forearms{background:#ff2d5526;color:#ff2d55}.tag-core,.tag-abs{background:#ffd60a26;color:#ffd60a}.tag-cardio{background:#5ac8fa26;color:#5ac8fa}.badge-pr{display:inline-flex;align-items:center;gap:3px;padding:2px 8px;border-radius:4px;font-size:11px;font-weight:700;background:#ffd60a26;color:#ffd60a}.search-bar{position:relative;margin-bottom:12px}.search-bar input{padding-left:36px}.search-bar .search-icon{position:absolute;left:10px;top:50%;transform:translateY(-50%);color:var(--text-muted);width:18px;height:18px}.filter-chips{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}.chip{padding:6px 12px;border-radius:16px;border:1px solid var(--border);background:transparent;color:var(--text-secondary);font-family:var(--font);font-size:13px;font-weight:500;cursor:pointer;transition:all var(--transition);white-space:nowrap}.chip:hover{border-color:var(--accent);color:var(--text-primary)}.chip.active{background:var(--accent-bg);border-color:var(--accent);color:var(--accent)}.set-table{width:100%;border-collapse:collapse}.set-table th{font-size:11px;font-weight:600;color:var(--text-muted);text-transform:uppercase;text-align:center;padding:6px 4px}.set-table td{padding:4px;text-align:center;vertical-align:middle}.set-table input[type=number]{width:56px;text-align:center;padding:8px 4px;font-size:15px;font-weight:600}.set-row{transition:background var(--transition)}.set-row.completed{background:var(--green-bg)}.set-check{width:30px;height:30px;border-radius:50%;border:2px solid var(--border);background:transparent;color:transparent;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;font-size:14px;transition:all var(--transition)}.set-check:hover{border-color:var(--green)}.set-check.completed{border-color:var(--green);background:var(--green);color:#fff}.set-num{display:inline-flex;align-items:center;justify-content:center;width:24px;height:24px;border-radius:4px;font-size:12px;font-weight:700;color:var(--text-secondary);background:var(--bg-card);cursor:pointer}.set-num.warmup{color:var(--orange)}.set-num.drop{color:#af52de}.set-num.failure{color:var(--red)}.exercise-block{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius);padding:14px;margin-bottom:10px}.exercise-block-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}.exercise-block-name{font-size:15px;font-weight:700;color:var(--accent)}.exercise-block-menu{background:none;border:none;color:var(--text-muted);font-size:20px;cursor:pointer;padding:4px 8px}.page-header{margin-bottom:16px}.page-title{font-size:28px;font-weight:700;color:var(--text-primary)}.page-subtitle{font-size:14px;color:var(--text-muted);margin-top:2px}.section-title{font-size:13px;font-weight:600;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;margin-bottom:10px}.empty-state{text-align:center;padding:48px 20px;color:var(--text-muted)}.empty-state h3{font-size:17px;color:var(--text-secondary);margin-bottom:6px}.empty-state p{font-size:14px;color:var(--text-muted);margin-bottom:16px}.workout-card{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius);padding:14px;margin-bottom:10px;cursor:pointer;transition:background var(--transition)}.workout-card:hover{background:var(--bg-card)}.workout-card-header{display:flex;align-items:flex-start;justify-content:space-between;margin-bottom:6px}.workout-card-title{font-size:16px;font-weight:700}.workout-card-date{font-size:13px;color:var(--text-muted)}.workout-card-stats{display:flex;gap:16px;font-size:13px;color:var(--text-secondary);margin-top:6px}.workout-card-exercises{font-size:13px;color:var(--text-muted);margin-top:6px;line-height:1.6}.workout-card-tags{display:flex;flex-wrap:wrap;gap:4px;margin-top:8px}.exercise-item{display:flex;align-items:center;gap:12px;padding:12px 0;border-bottom:1px solid var(--border);cursor:pointer}.exercise-item:last-child{border-bottom:none}.exercise-item-icon{width:40px;height:40px;border-radius:10px;background:var(--bg-card);display:flex;align-items:center;justify-content:center;font-size:18px;flex-shrink:0}.exercise-item-info{flex:1;min-width:0}.exercise-item-name{font-size:15px;font-weight:600;color:var(--text-primary)}.exercise-item-detail{font-size:13px;color:var(--text-muted)}.routine-card{background:var(--bg-secondary);border:1px solid var(--border);border-radius:var(--radius);padding:14px;margin-bottom:10px}.routine-card-name{font-size:16px;font-weight:700;margin-bottom:4px}.routine-card-detail{font-size:13px;color:var(--text-muted);line-height:1.5}.routine-card-actions{display:flex;gap:8px;margin-top:10px}.tabs{display:flex;gap:0;border-bottom:1px solid var(--border);margin-bottom:16px}.tab-btn{flex:1;padding:10px;background:none;border:none;border-bottom:2px solid transparent;color:var(--text-muted);font-family:var(--font);font-size:14px;font-weight:600;cursor:pointer;transition:all var(--transition)}.tab-btn.active{color:var(--accent);border-bottom-color:var(--accent)}.timer-display{font-size:32px;font-weight:700;font-variant-numeric:tabular-nums;color:var(--text-primary)}.timer-bar{display:flex;align-items:center;justify-content:space-between;padding:8px 16px;background:var(--bg-secondary);border-bottom:1px solid var(--border)}.skeleton{background:linear-gradient(90deg,var(--bg-card) 25%,var(--bg-card-hover) 50%,var(--bg-card) 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:var(--radius-sm)}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.view-container.ng-enter{opacity:0;transition:opacity .2s ease}.view-container.ng-enter-active{opacity:1}.view-container.ng-leave{display:none}@keyframes fadeIn{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.fade-in{animation:fadeIn .3s ease both}.modal-content{animation:slideUp .25s ease}@keyframes slideUp{0%{transform:translateY(40px);opacity:0}to{transform:translateY(0);opacity:1}}.spinner{width:32px;height:32px;border:3px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:spin .7s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.repeat-item.ng-enter{opacity:0;transition:opacity .2s ease}.repeat-item.ng-enter-active{opacity:1}.onboarding-shell{min-height:100dvh;background:var(--background);color:var(--on-surface);font-family:var(--font-ui);display:flex;flex-direction:column}.onboarding-header{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:16px;padding:16px 24px;border-bottom:1px solid var(--outline-variant)}.onboarding-header-left,.onboarding-header-right{display:flex;align-items:center}.onboarding-header-right{justify-content:flex-end}.onboarding-logo{font-size:18px;font-weight:700;letter-spacing:.08em;margin:0;color:var(--on-surface)}.onboarding-main{flex:1;display:flex;justify-content:center;padding:32px 24px 24px}.onboarding-screen{width:100%;max-width:480px;display:flex;flex-direction:column;gap:32px}.onboarding-card{background:var(--surface-container);border:1px solid var(--outline-variant);border-radius:var(--radius-xl);padding:24px}.onboarding-title{font-size:22px;font-weight:700;margin:0 0 8px;color:var(--on-surface)}.onboarding-subtitle{color:var(--on-surface-variant);margin:0}.onboarding-actions{display:flex;gap:12px;justify-content:space-between;position:sticky;bottom:0;padding:16px 0}.onboarding-actions .btn-primary,.onboarding-actions .btn-secondary{flex:1}.btn-primary{background:var(--primary);color:var(--on-primary);border:none;border-radius:var(--radius-default);padding:12px 20px;font-weight:600;cursor:pointer;font-family:inherit;font-size:15px}.btn-primary:hover:not(:disabled){opacity:.92}.btn-primary:disabled{opacity:.5;cursor:not-allowed}.btn-secondary{background:transparent;color:var(--on-surface);border:1px solid var(--outline-variant);border-radius:var(--radius-default);padding:12px 20px;font-weight:600;cursor:pointer;font-family:inherit;font-size:15px}.btn-secondary:hover:not(:disabled){background:var(--surface-container)}.btn-secondary:disabled{opacity:.4;cursor:not-allowed}.progress-dots{display:inline-flex;align-items:center;gap:8px}.progress-dot{display:inline-block;width:8px;height:8px;border-radius:50%;border:1px solid var(--outline-variant);background:transparent;transition:background .12s ease,transform .12s ease}.progress-dot--complete{background:var(--on-surface-variant);border-color:var(--on-surface-variant)}.progress-dot--active{background:var(--primary);border-color:var(--primary);transform:scale(1.35)}.onboarding-form{display:flex;flex-direction:column;gap:20px}.onboarding-form .form-group{display:flex;flex-direction:column;gap:6px;border:none;margin:0;padding:0;min-width:0}.onboarding-form label,.onboarding-form .form-legend{font-size:13px;font-weight:600;color:var(--on-surface-variant);letter-spacing:.01em}.onboarding-form .form-legend{margin:0 0 8px;padding:0}.onboarding-form input[type=number],.onboarding-form input[type=date],.onboarding-form input[type=text]{background:var(--surface-container-lowest);border:1px solid var(--outline-variant);color:var(--on-surface);border-radius:var(--radius-lg);padding:12px 14px;font-size:15px;font-family:inherit;width:100%;box-sizing:border-box;appearance:none;-webkit-appearance:none;outline:none;transition:border-color .12s ease}.onboarding-form input[type=number]::placeholder,.onboarding-form input[type=text]::placeholder{color:var(--outline)}.onboarding-form input[type=number]:focus,.onboarding-form input[type=date]:focus,.onboarding-form input[type=text]:focus{border-color:var(--outline)}.onboarding-form input[aria-invalid=true]{border-color:var(--tertiary)}.onboarding-form input[type=date]::-webkit-calendar-picker-indicator{opacity:.6;cursor:pointer}[data-theme=dark] .onboarding-form input[type=date]::-webkit-calendar-picker-indicator{filter:invert(1)}.radio-group,.checkbox-group{display:flex;flex-direction:column;gap:8px}.radio-option,.checkbox-option{display:flex;align-items:center;gap:10px;padding:12px 14px;background:var(--surface-container);border:1px solid var(--outline-variant);border-radius:var(--radius-lg);cursor:pointer;font-size:15px;font-weight:500;color:var(--on-surface);transition:border-color .12s ease,background .12s ease}.radio-option:hover,.checkbox-option:hover{border-color:var(--outline)}.radio-option input[type=radio],.checkbox-option input[type=checkbox]{accent-color:var(--primary);width:18px;height:18px;margin:0;flex-shrink:0}.radio-option:has(input:checked),.checkbox-option:has(input:checked){border-color:var(--primary)}.form-error{color:var(--tertiary);font-size:12px;font-weight:500}.form-status{color:var(--on-surface-variant);font-size:13px;margin:0}.form-hint{color:var(--on-surface-variant);font-size:12px;font-weight:400}.form-sublabel-tight{font-size:13px;color:var(--on-surface-variant);margin:0 0 4px}.realism-check{background:transparent;border:1px solid var(--tertiary);border-radius:var(--radius-xl);padding:16px;display:flex;flex-direction:column;gap:10px}.realism-check--unrealistic{border-color:var(--error)}.realism-check-header{display:flex;align-items:center;gap:8px;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--tertiary)}.realism-check--unrealistic .realism-check-header{color:var(--error)}.realism-check-icon{font-size:16px}.realism-check-message{margin:0;font-size:14px;line-height:1.5;color:var(--on-surface)}.realism-check-suggested{margin:0;font-size:13px;color:var(--on-surface-variant)}.realism-check-actions{display:flex;gap:8px;flex-wrap:wrap}.realism-check-actions .btn-primary,.realism-check-actions .btn-secondary{flex:1;min-width:140px;padding:10px 16px;font-size:14px}.field-array{display:flex;flex-direction:column;gap:8px;margin-bottom:8px}.field-array-row{display:grid;grid-template-columns:1fr 90px 90px auto;gap:8px;align-items:end;padding:8px;background:var(--surface-container);border:1px solid var(--outline-variant);border-radius:var(--radius-lg)}@media (max-width: 480px){.field-array-row{grid-template-columns:1fr 1fr auto}.field-array-row>.field-array-cell:first-child{grid-column:1 / -1}}.field-array-cell{display:flex;flex-direction:column;gap:4px;min-width:0}.field-array-row-label{font-size:11px;font-weight:700;color:var(--on-surface-variant);letter-spacing:.08em;text-transform:uppercase}.field-array-remove{background:transparent;color:var(--error);border:1px solid var(--error);border-radius:var(--radius-default);width:32px;height:32px;font-size:18px;line-height:1;cursor:pointer;font-family:inherit;display:inline-flex;align-items:center;justify-content:center}.field-array-remove:hover{background:transparent;opacity:.8}.field-array-add{align-self:flex-start;background:transparent;color:var(--on-surface-variant);border:1px dashed var(--outline-variant);border-radius:var(--radius-lg);padding:10px 16px;font-weight:500;font-size:14px;cursor:pointer;font-family:inherit}.field-array-add:hover{border-color:var(--outline);color:var(--on-surface)}.toggle-row{display:flex;align-items:flex-start;gap:12px;padding:14px 16px;background:var(--surface-container);border:1px solid var(--outline-variant);border-radius:var(--radius-xl);cursor:pointer}.toggle-row:hover{border-color:var(--outline)}.toggle-row:has(input:checked){border-color:var(--primary)}.toggle-row input[type=checkbox]{appearance:none;-webkit-appearance:none;width:38px;height:22px;border-radius:var(--radius-full);background:var(--surface-container-highest);position:relative;cursor:pointer;flex-shrink:0;margin-top:2px;transition:background .12s ease}.toggle-row input[type=checkbox]:after{content:"";position:absolute;top:2px;left:2px;width:18px;height:18px;border-radius:50%;background:var(--surface);transition:transform .12s ease}.toggle-row input[type=checkbox]:checked{background:var(--primary)}.toggle-row input[type=checkbox]:checked:after{transform:translate(16px);background:var(--on-primary)}.toggle-row-text{display:flex;flex-direction:column;gap:2px}.toggle-row-label{font-size:15px;font-weight:600;color:var(--on-surface)}.toggle-row-sub{font-size:13px;color:var(--on-surface-variant);font-weight:400}.ai-suggestion-banner{background:var(--surface-container);border:1px solid var(--primary);border-radius:var(--radius-xl);padding:14px 16px;display:flex;flex-direction:column;gap:10px}.ai-suggestion-banner--loading{flex-direction:row;align-items:center;gap:10px;font-size:14px;color:var(--on-surface-variant)}.ai-suggestion-banner--success{border-color:var(--primary);padding:16px 18px}.ai-suggestion-message{margin:0;font-size:14px;line-height:1.5;color:var(--on-surface)}.form-sublabel{margin:-6px 0 6px;font-size:13px;color:var(--on-surface-variant)}.ai-suggestion-spinner{display:inline-block;width:14px;height:14px;border-radius:50%;border:2px solid var(--outline-variant);border-top-color:var(--primary);animation:ai-suggestion-spin .9s linear infinite}@keyframes ai-suggestion-spin{to{transform:rotate(360deg)}}.onboarding-form textarea{background:var(--surface-container-lowest);border:1px solid var(--outline-variant);color:var(--on-surface);border-radius:var(--radius-lg);padding:12px 14px;font-size:15px;font-family:inherit;width:100%;box-sizing:border-box;outline:none;resize:vertical;min-height:80px}.onboarding-form textarea::placeholder{color:var(--outline)}.onboarding-form textarea:focus{border-color:var(--outline)}.skeleton-block{background:var(--surface-container-high);border-radius:var(--radius-lg);animation:onboarding-pulse 1.2s ease-in-out infinite}@keyframes onboarding-pulse{0%,to{opacity:.4}50%{opacity:1}}.summary-skeleton,.summary-sections{display:flex;flex-direction:column;gap:24px;margin-top:16px}.summary-skeleton-section{display:flex;flex-direction:column;gap:8px}.summary-section{display:flex;flex-direction:column;gap:6px}.summary-section-title{margin:0;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--on-surface-variant)}.summary-section-body{margin:0;font-size:15px;line-height:1.55;color:var(--on-surface)}.summary-error{display:flex;flex-direction:column;gap:14px}.summary-error-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:4px}.summary-error-actions .btn-primary,.summary-error-actions .btn-secondary{flex:1;min-width:140px}.billing-shell{min-height:100vh;background:var(--paper-0);color:var(--ink-1);padding:24px 20px 64px;font-family:var(--font-ui)}.billing-header{width:min(100%,720px);margin:0 auto 72px;display:flex;align-items:center;justify-content:space-between}.billing-wordmark{color:var(--ink-1);font:600 24px/1 var(--font-brand);text-decoration:none}.billing-wordmark span{color:var(--ember)}.billing-back{color:var(--ink-2);font-size:13px}.billing-hero,.billing-card{width:min(100%,560px);margin-inline:auto}.billing-hero{margin-bottom:28px}.billing-eyebrow,.billing-label{margin:0 0 12px;color:var(--ink-3);font:var(--text-label-weight) var(--text-label-size)/1 var(--font-mono);letter-spacing:var(--text-label-tracking)}.billing-hero h1{margin:0;font:var(--text-title-weight) clamp(36px,8vw,56px)/.98 var(--font-display);letter-spacing:-.045em}.billing-copy{max-width:480px;margin:18px 0 0;color:var(--ink-2);font-size:15px;line-height:1.6}.billing-card{padding:24px;border:1px solid var(--edge);border-radius:var(--r-lg);background:var(--paper-1);box-shadow:var(--elev-2)}.billing-card-topline{display:flex;align-items:flex-start;justify-content:space-between;gap:16px}.billing-price{margin:0;font:700 44px/1 var(--font-display);letter-spacing:-.045em}.billing-price>span{color:var(--ink-2);font-size:24px}.billing-price small{color:var(--ink-3);font:400 12px/1 var(--font-mono);letter-spacing:0}.billing-rule{height:1px;background:var(--edge);margin:24px 0}.billing-facts{margin:0 0 24px}.billing-facts>div{display:flex;justify-content:space-between;gap:24px;padding:9px 0;font-size:13px}.billing-facts dt{color:var(--ink-3)}.billing-facts dd{margin:0;color:var(--ink-1);text-align:right}.billing-alert{margin-bottom:16px;padding:12px 14px;color:var(--drifting);background:var(--drifting-wash);border:1px solid color-mix(in srgb,var(--drifting) 28%,transparent);border-radius:var(--r-xs);font-size:13px}.billing-secure-copy{margin:18px 0 0;color:var(--ink-3);font-size:11px;line-height:1.55;text-align:center}.billing-recovery{width:min(100%,560px);margin:18px auto 0;display:flex;justify-content:center;flex-wrap:wrap;gap:18px}.billing-recovery button,.billing-recovery a{padding:0;border:0;background:transparent;color:var(--ink-3);font:500 12px/1.4 var(--font-mono);text-decoration:underline;cursor:pointer}.billing-recovery button:disabled{cursor:wait;opacity:.55}.billing-trial-notice{display:flex;justify-content:center;gap:12px;padding:9px 16px;color:var(--drifting);background:var(--drifting-wash);font:500 11px/1.4 var(--font-mono)}.billing-trial-notice a{color:inherit}@media (max-width: 520px){.billing-header{margin-bottom:48px}.billing-card{padding:20px}.billing-card-topline{align-items:center}.billing-price{font-size:38px}}.splash{min-height:100dvh;display:grid;place-items:center;color:var(--on-surface-variant);font-family:var(--font-ui);background:var(--background)}.login-screen{min-height:100dvh;display:grid;place-items:center;background:var(--background);color:var(--on-surface);font-family:var(--font-ui);padding:24px}.login-card{max-width:360px;width:100%;text-align:center}.login-card .logo{font-size:28px;letter-spacing:.08em;font-weight:700;display:block;margin-bottom:8px;color:var(--on-surface)}.login-card .tagline{color:var(--on-surface-variant);margin-bottom:32px}.btn-google{display:inline-flex;align-items:center;gap:10px;background:var(--surface-container);color:var(--on-surface);border:1px solid var(--outline-variant);border-radius:var(--radius-default);padding:12px 20px;font-weight:600;text-decoration:none}.btn-google:hover{border-color:var(--outline)}.btn-danger{background:var(--error);color:var(--on-primary);border:none;border-radius:var(--radius-default);padding:10px 16px;font-weight:600;cursor:pointer}.legal{color:var(--outline);font-size:12px;margin-top:24px}.error-boundary{padding:24px;color:var(--on-surface);font-family:var(--font-ui)}.skeleton,.empty,.muted{color:var(--on-surface-variant)}.dashboard{display:flex;flex-direction:column;gap:16px;padding:16px}.dashboard-hero{display:flex;justify-content:space-between;align-items:center;gap:16px}.dashboard-hero h1{font-size:24px;font-weight:700;margin:0 0 4px;color:var(--on-surface)}.card{background:var(--surface-container);border:1px solid var(--outline-variant);border-radius:var(--radius-lg);padding:16px;color:var(--on-surface)}.card-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.card-head h2{font-size:16px;font-weight:600;margin:0}.card-head a{text-decoration:none;font-size:14px}.chart-wrap{height:220px}.goal-ring{display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--on-surface)}.pr-list,.workout-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}.pr-list li,.workout-list li{display:flex;justify-content:space-between;align-items:center}.workout-list .muted{font-size:13px;margin-top:2px}.daily-mission-card{background:var(--surface-container);border-radius:var(--radius-lg);padding:var(--space-6);display:flex;flex-direction:column;gap:var(--space-4);margin-bottom:var(--space-4);border:1px solid var(--outline-variant)}.daily-mission-card--complete{border-color:var(--primary-container)}.daily-mission-card--in-progress{border-color:var(--outline-variant)}.daily-mission-header{display:flex;justify-content:space-between;align-items:baseline;gap:var(--space-3);flex-wrap:wrap}.daily-mission-eyebrow{font-family:var(--font-mono);font-size:var(--text-data-label-size);font-weight:var(--text-data-label-weight);letter-spacing:var(--text-data-label-tracking);text-transform:uppercase;color:var(--outline);margin:0}.daily-mission-headline{font-family:var(--font-ui);font-size:var(--text-headline-md-size);line-height:var(--text-headline-md-line);letter-spacing:var(--text-headline-md-tracking);font-weight:var(--text-headline-md-weight);color:var(--on-surface);margin:0}.daily-mission-badge{font-family:var(--font-mono);font-size:var(--text-data-label-size);font-weight:var(--text-data-label-weight);letter-spacing:var(--text-data-label-tracking);text-transform:uppercase;padding:3px var(--space-2);background:var(--surface-container-high);color:var(--on-surface-variant);border:1px solid var(--outline-variant)}.daily-mission-badge--complete{background:var(--surface-container-high);color:var(--primary-container);border-color:var(--primary-container)}.daily-mission-badge--in-progress{background:var(--surface-container-high);color:var(--on-surface)}.daily-mission-kcal{font-family:var(--font-mono);font-size:var(--text-data-display-size);line-height:var(--text-data-display-line);letter-spacing:var(--text-data-display-tracking);font-weight:var(--text-data-display-weight);color:var(--on-surface);margin:0}.daily-mission-kcal-target{color:var(--on-surface-variant);font-weight:var(--text-data-display-weight)}.daily-mission-bars{display:flex;flex-direction:column;gap:var(--space-3)}.daily-mission-bar-row{display:flex;flex-direction:column;gap:var(--space-1)}.daily-mission-bar-label{display:flex;justify-content:space-between;font-family:var(--font-mono);font-size:var(--text-data-inline-size);color:var(--on-surface-variant)}.daily-mission-bar-label>span:last-child{color:var(--on-surface)}.daily-mission-bar-track{position:relative;height:4px;background:var(--surface-container-high);overflow:hidden}.daily-mission-bar-fill{position:absolute;top:0;left:0;height:100%;background:var(--primary-container);transition:width .2s ease-out}.daily-mission-bar-fill--complete{background:var(--primary-container)}.daily-mission-session{margin:0;font-family:var(--font-ui);font-size:var(--text-body-sm-size);line-height:var(--text-body-sm-line);color:var(--on-surface-variant)}.daily-mission-session-empty{color:var(--outline)}.daily-mission-actions{display:flex;gap:var(--space-3);flex-wrap:wrap}.daily-mission-actions .btn-primary,.daily-mission-actions .btn-secondary{flex:1;min-width:140px}.daily-mission-link{text-decoration:none}.daily-mission-actions__food,.daily-mission-actions__workout{flex:1}.food-log-page{display:flex;flex-direction:column;gap:16px}.food-log-head{display:flex;align-items:center;justify-content:space-between;padding:0 0 12px;border-bottom:1px solid var(--outline-variant)}.food-log-eyebrow{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--on-surface-variant);margin:0}.food-log-body{display:flex;flex-direction:column;gap:16px}.food-log-section-title{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--on-surface-variant);margin:0 0 6px}.food-log-section-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:0 0 6px}.food-log-section-header .food-log-section-title{margin:0}.food-log-clear-day{background:transparent;border:1px solid var(--outline-variant);color:var(--error);font-size:12px;font-weight:500;padding:4px 10px;border-radius:var(--radius-full);cursor:pointer}.food-log-clear-day:hover:not(:disabled){border-color:var(--error);background:color-mix(in srgb,var(--error) 8%,transparent)}.food-log-clear-day:disabled{opacity:.5;cursor:not-allowed}.food-log-history{display:flex;flex-direction:column;gap:6px}.food-log-history-row{display:flex;align-items:center;justify-content:space-between;padding:10px 12px;background:transparent;border:1px solid var(--outline-variant);border-radius:var(--radius-lg);cursor:pointer}.food-log-history-row:hover{border-color:var(--outline)}.food-log-history-name{font-size:14px;font-weight:500;color:var(--on-surface)}.food-log-history-meta{font-size:12px;color:var(--on-surface-variant);margin-top:2px;font-family:var(--font-mono);font-variant-numeric:tabular-nums}.food-log-history-actions{display:flex;gap:8px;align-items:center}.food-log-history-pill{font-size:11px;font-weight:600;text-transform:uppercase;letter-spacing:.04em;padding:2px 8px;border-radius:var(--radius-full);background:transparent;border:1px solid var(--outline-variant);color:var(--on-surface-variant)}.food-log-history-delete{background:transparent;border:0;color:var(--error);font-size:13px;cursor:pointer;padding:4px 8px}.food-log-search{width:100%;background:var(--surface-container-lowest);border:1px solid var(--outline-variant);border-radius:var(--radius-lg);padding:10px 12px;color:var(--on-surface);font-size:14px;font-family:var(--font-ui)}.food-log-search:focus{border-color:var(--outline);outline:none}.food-log-search::placeholder{color:var(--outline)}.food-log-tabs{display:flex;gap:6px;flex-wrap:wrap;margin-top:var(--space-2)}.food-log-tab{background:transparent;border:1px solid var(--outline-variant);border-radius:var(--radius-full);color:var(--on-surface-variant);padding:4px 10px;font-size:12px;cursor:pointer}.food-log-tab--active{border-color:var(--primary);color:var(--primary)}.food-log-list{display:flex;flex-direction:column;gap:4px;margin-top:var(--space-3)}.food-log-history-toggle{align-self:flex-start;margin:4px 0 0;padding:4px 0;background:transparent;border:0;color:var(--primary);font-size:12px;font-weight:600;cursor:pointer;font-family:var(--font-mono);font-variant-numeric:tabular-nums;letter-spacing:.04em;text-transform:uppercase}.food-log-history-toggle:hover{opacity:.85}.food-log-list-row{display:flex;align-items:center;justify-content:space-between;padding:8px 12px;background:transparent;border:1px solid transparent;border-radius:var(--radius-lg);text-align:left;color:var(--on-surface);cursor:pointer}.food-log-list-row:hover{background:var(--surface-container);border-color:var(--outline-variant)}.food-log-list-row-meta{font-size:12px;color:var(--on-surface-variant);margin-top:2px;font-family:var(--font-mono);font-variant-numeric:tabular-nums}.food-log-empty{font-size:13px;color:var(--outline);font-style:italic;padding:8px 0}.food-log-edit{background:var(--surface-container);border:1px solid var(--outline-variant);border-radius:var(--radius-xl);padding:14px;display:flex;flex-direction:column;gap:12px}.food-log-edit-name{font-size:16px;font-weight:600;color:var(--on-surface);margin:0}.food-log-quantity-row{display:flex;align-items:center;gap:12px}.food-log-quantity-row input[type=range]{flex:1;accent-color:var(--primary)}.food-log-quantity-label{min-width:60px;text-align:right;font-size:13px;color:var(--on-surface-variant);font-family:var(--font-mono);font-variant-numeric:tabular-nums}.food-log-meal-buttons{display:flex;gap:6px;flex-wrap:wrap}.food-log-meal-button{flex:1;min-width:80px;padding:6px 10px;border-radius:var(--radius-lg);background:transparent;border:1px solid var(--outline-variant);color:var(--on-surface-variant);cursor:pointer;font-size:13px}.food-log-meal-button--active{border-color:var(--primary);color:var(--primary)}.food-log-preview{font-size:13px;color:var(--on-surface-variant);font-family:var(--font-mono);font-variant-numeric:tabular-nums}.food-log-actions{display:flex;gap:12px;padding-top:4px;margin-top:4px;border-top:1px solid var(--outline-variant)}.food-log-actions .btn-primary,.food-log-actions .btn-secondary{flex:1}.food-log-count-stepper{display:flex;align-items:center;justify-content:center;gap:18px;margin:6px 0 4px}.food-log-stepper-button{width:44px;height:44px;border-radius:50%;background:var(--surface-container-high);border:1px solid var(--outline-variant);color:var(--on-surface);font-size:22px;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center}.food-log-stepper-button:hover:not(:disabled){border-color:var(--outline)}.food-log-stepper-button:disabled{opacity:.4;cursor:not-allowed}.food-log-stepper-value{min-width:48px;text-align:center;font-size:24px;font-weight:600;color:var(--on-surface);font-family:var(--font-mono);font-variant-numeric:tabular-nums}.food-log-size-chips{display:flex;gap:6px;margin:4px 0}.food-log-size-chip{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 10px;border-radius:var(--radius-lg);background:transparent;border:1px solid var(--outline-variant);color:var(--on-surface-variant);cursor:pointer;font-size:13px}.food-log-size-chip--active{border-color:var(--primary);color:var(--primary)}.food-log-size-chip-label{font-weight:500;text-transform:capitalize}.food-log-size-chip-sublabel{font-size:11px;opacity:.75;font-family:var(--font-mono);font-variant-numeric:tabular-nums}.food-log-hint{margin:2px 0 6px;font-size:12px;color:var(--on-surface-variant);text-align:right;font-family:var(--font-mono);font-variant-numeric:tabular-nums}.food-log-override-link{align-self:flex-start;margin:2px 0;padding:6px 0;background:transparent;border:0;color:var(--primary);font-size:13px;cursor:pointer;text-decoration:underline;text-decoration-color:var(--outline);text-underline-offset:3px}.food-log-override-link:hover{text-decoration-color:var(--primary)}:root{--background: #ffffff;--on-background: #11131b;--surface: #ffffff;--on-surface: #11131b;--surface-dim: #f1f1f1;--surface-bright: #ffffff;--surface-container-lowest: #ffffff;--surface-container-low: #f9f9f9;--surface-container: #ffffff;--surface-container-high: #f5f5f5;--surface-container-highest: #e5e5e5;--surface-variant: #e5e5e5;--on-surface-variant: #424654;--inverse-surface: #e1e2ed;--inverse-on-surface: #e1e2ed;--inverse-primary: #b2c5ff;--surface-tint: #b2c5ff;--outline: #8c90a0;--outline-variant: #e5e5e5;--primary: #0055d3;--on-primary: #ffffff;--primary-container: #2e6ff2;--on-primary-container: #000417;--primary-fixed: #dae2ff;--primary-fixed-dim: #b2c5ff;--on-primary-fixed: #001848;--on-primary-fixed-variant: #0040a1;--secondary: #0055d3;--on-secondary: #ffffff;--secondary-container: #32477c;--on-secondary-container: #a3b7f3;--secondary-fixed: #dae2ff;--secondary-fixed-dim: #b2c5ff;--on-secondary-fixed: #001848;--on-secondary-fixed-variant: #304579;--tertiary: #ffb692;--on-tertiary: #552000;--tertiary-container: #c65400;--on-tertiary-container: #0e0200;--tertiary-fixed: #ffdbcb;--tertiary-fixed-dim: #ffb692;--on-tertiary-fixed: #341100;--on-tertiary-fixed-variant: #793100;--error: #ffb4ab;--on-error: #690005;--error-container: #93000a;--on-error-container: #ffdad6;--font-ui: "Geist", -apple-system, BlinkMacSystemFont, system-ui, sans-serif;--font-mono: "Geist Mono", ui-monospace, SFMono-Regular, Menlo, monospace;--font-display: "Fraunces", Georgia, "Times New Roman", serif;--text-data-display-size: 40px;--text-data-display-line: 1;--text-data-display-tracking: -.05em;--text-data-display-weight: 500;--text-headline-lg-size: 32px;--text-headline-lg-line: 1.1;--text-headline-lg-tracking: -.04em;--text-headline-lg-weight: 600;--text-headline-md-size: 24px;--text-headline-md-line: 1.2;--text-headline-md-tracking: -.02em;--text-headline-md-weight: 500;--text-body-lg-size: 16px;--text-body-lg-line: 1.6;--text-body-lg-tracking: 0;--text-body-lg-weight: 400;--text-body-sm-size: 14px;--text-body-sm-line: 1.5;--text-body-sm-tracking: 0;--text-body-sm-weight: 400;--text-data-label-size: 12px;--text-data-label-line: 1;--text-data-label-tracking: .05em;--text-data-label-weight: 500;--text-data-inline-size: 14px;--text-data-inline-line: 1;--text-data-inline-tracking: 0;--text-data-inline-weight: 400;--space-unit: 8px;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-7: 28px;--space-8: 32px;--space-10: 40px;--space-12: 48px;--space-card-internal: 32px;--space-element-gap: 24px;--space-section-gap: 64px;--space-container-padding: 32px;--radius-sm: .125rem;--radius-default: .25rem;--radius-md: .375rem;--radius-lg: .5rem;--radius-xl: .75rem;--radius-full: 9999px;--bg-primary: var(--background);--bg-secondary: var(--surface-container-low);--bg-card: var(--surface-container);--bg-card-hover: var(--surface-container-high);--bg-input: var(--surface-container-lowest);--accent: var(--primary);--accent-light: var(--primary-container);--accent-bg: var(--primary-fixed-dim);--text-primary: var(--on-surface);--text-secondary: var(--on-surface-variant);--text-muted: var(--outline);--border: var(--outline-variant);--font: var(--font-ui);--radius: var(--radius-md);--red: var(--error);--red-bg: rgba(255, 59, 48, .15);--green: #34c759;--green-bg: rgba(52, 199, 89, .15);--orange: var(--tertiary-container);--transition: .2s ease}[data-theme=dark]{--background: #14130f;--on-background: #f5f1e8;--surface: #14130f;--on-surface: #f5f1e8;--surface-dim: #14130f;--surface-bright: #1c1b17;--surface-container-lowest: #14130f;--surface-container-low: #1c1b17;--surface-container: #1c1b17;--surface-container-high: #232118;--surface-container-highest: #2a2823;--surface-variant: #1c1b17;--on-surface-variant: #8c8780;--inverse-surface: #f5f1e8;--inverse-on-surface: #14130f;--inverse-primary: #e86a3a;--surface-tint: #e86a3a;--outline: #8c8780;--outline-variant: #2a2823;--primary: #e86a3a;--on-primary: #14130f;--primary-container: #f08758;--on-primary-container: #14130f;--primary-fixed: #e86a3a;--primary-fixed-dim: #e86a3a;--on-primary-fixed: #14130f;--on-primary-fixed-variant: #14130f;--secondary: #f5f1e8;--on-secondary: #14130f;--secondary-container: #1c1b17;--on-secondary-container: #f5f1e8;--secondary-fixed: #f5f1e8;--secondary-fixed-dim: #f5f1e8;--on-secondary-fixed: #14130f;--on-secondary-fixed-variant: #14130f;--tertiary: #e86a3a;--on-tertiary: #14130f;--tertiary-container: #e86a3a;--on-tertiary-container: #14130f;--tertiary-fixed: #e86a3a;--tertiary-fixed-dim: #e86a3a;--on-tertiary-fixed: #14130f;--on-tertiary-fixed-variant: #14130f;--error: #d9614f;--on-error: #14130f;--error-container: #d9614f;--on-error-container: #14130f;--green: #6fb582;--green-bg: rgba(111, 181, 130, .15);--red-bg: rgba(217, 97, 79, .15);--orange: #e86a3a}body{font-family:var(--font-ui)}.dashboard-header-row .page-title{font-size:var(--text-headline-lg-size);line-height:var(--text-headline-lg-line);letter-spacing:var(--text-headline-lg-tracking);font-weight:var(--text-headline-lg-weight)}.dashboard-stats{display:grid;grid-template-columns:1fr 1fr;gap:var(--space-3);margin-bottom:var(--space-5)}.dashboard-section{margin-bottom:var(--space-5)}.dashboard-section-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-3)}.dashboard-section-head .section-title{margin-bottom:0}.workout-card-link{display:block;color:inherit;text-decoration:none}.app-content{padding-bottom:calc(112px + env(safe-area-inset-bottom,0px))}.v2-nav{position:fixed;left:12px;right:12px;bottom:calc(18px + env(safe-area-inset-bottom,0px));z-index:100;max-width:600px;margin:0 auto;display:grid;grid-template-columns:repeat(5,1fr);gap:4px;padding:6px;background:color-mix(in srgb,var(--paper-2) 34%,transparent);backdrop-filter:blur(12px) saturate(150%);-webkit-backdrop-filter:blur(12px) saturate(150%);border:1px solid var(--edge-strong);border-radius:var(--r-lg);box-shadow:inset 0 1px 0 0 var(--sheen),0 2px 6px #0000004d,0 18px 44px #0000006b}.v2-nav-tab{display:flex;flex-direction:column;align-items:center;gap:3px;padding:8px 2px 7px;border:0;cursor:pointer;border-radius:calc(var(--r-lg) - 6px);font-family:var(--font-mono);font-size:9px;font-weight:500;letter-spacing:.06em;text-transform:uppercase;text-decoration:none;background:transparent;color:var(--ink-3);-webkit-tap-highlight-color:transparent;transition:background var(--t-state) var(--ease-out),color var(--t-state) var(--ease-out)}.v2-nav-tab--active{background:var(--ember-wash);color:var(--ember);font-weight:600}.landing-v2{position:relative;min-height:100vh;background:#0b0a09;color:var(--ink-1);font-family:var(--font-ui);overflow-x:hidden}.landing-v2 a{color:var(--ember);text-decoration:none}.landing-v2 a:hover{color:var(--ember-lit)}@keyframes onflow-rise-in{0%{opacity:0;transform:translateY(14px)}to{opacity:1;transform:none}}@keyframes onflow-caret{0%,45%{opacity:1}46%,to{opacity:0}}.landing-h2{margin:0 0 16px;font-family:var(--font-display);font-size:clamp(28px,3.4vw,44px);line-height:1.08;letter-spacing:-.035em;font-weight:700}.landing-lede{margin:0;color:var(--ink-2);font-size:16px;line-height:1.6;max-width:60ch;text-wrap:pretty}.landing-hero{max-width:1200px;margin:0 auto;padding:64px 32px 88px;display:grid;grid-template-columns:minmax(0,1.02fr) minmax(0,420px);gap:64px;align-items:center}.landing-hero-device{display:flex;justify-content:center;min-width:0}.landing-google-cta{display:flex;align-items:center;justify-content:center;gap:12px;background:var(--paper-1);border:1px solid var(--edge);box-shadow:var(--elev-1);color:var(--ink-1);font-size:15px;font-weight:500;padding:15px 22px;border-radius:var(--r-sm);text-decoration:none;box-sizing:border-box;transition:border-color var(--t-state) var(--ease-out)}.landing-v2 a.landing-google-cta,.landing-v2 a.landing-google-cta:hover{color:var(--ink-1)}.landing-google-cta:hover{border-color:var(--edge-strong)}.landing-ember-cta{display:inline-flex;align-items:center;justify-content:center;gap:12px;background:linear-gradient(180deg,var(--ember-lit) 0%,var(--ember) 100%);font-size:15px;font-weight:600;padding:16px 28px;border-radius:var(--r-sm);text-decoration:none;box-shadow:var(--ring-ember);transition:transform var(--t-tap) var(--ease-snap)}.landing-v2 a.landing-ember-cta,.landing-v2 a.landing-ember-cta:hover{color:var(--ember-ink)}.landing-ember-cta:active{transform:scale(.97)}.landing-dev-test{margin-top:16px;width:100%;padding:12px 16px;background:transparent;border:1px dashed var(--edge-strong);border-radius:var(--r-sm);color:var(--ink-3);font-family:var(--font-mono);font-size:12px;cursor:pointer;transition:border-color var(--t-state) var(--ease-out)}.landing-dev-test:hover:not(:disabled){border-color:var(--ember);color:var(--ink-2)}.landing-dev-test:disabled{opacity:.5;cursor:default}.landing-survey-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:28px;align-items:start}.landing-ring-grid{display:grid;grid-template-columns:minmax(0,420px) minmax(0,1fr);gap:64px;align-items:center}.landing-tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px;margin-bottom:14px}.landing-review-grid{display:grid;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);gap:14px;align-items:start}@media (max-width: 960px){.landing-hero{grid-template-columns:minmax(0,1fr);gap:48px;padding:48px 24px 64px}.landing-survey-grid,.landing-ring-grid,.landing-review-grid{grid-template-columns:minmax(0,1fr);gap:28px}}:root,[data-theme=dark],[data-theme=v2]{--paper-0: #0b0a09;--paper-1: #131110;--paper-2: #1b1815;--paper-3: #24201b;--paper-4: #2f2a23;--ink-1: #f7f3ea;--ink-2: #b8b2a8;--ink-3: #948e85;--edge: rgba(247, 243, 234, .08);--edge-strong: rgba(247, 243, 234, .16);--sheen: rgba(247, 243, 234, .06);--ember: #ee6b33;--ember-lit: #ff8a5b;--ember-deep: #c4501f;--ember-ink: #150f0b;--ember-wash: rgba(238, 107, 51, .14);--on-track: #45d483;--on-track-wash: rgba(69, 212, 131, .14);--drifting: #f5c24b;--drifting-wash: rgba(245, 194, 75, .14);--off-track: #ff5a6e;--off-track-wash: rgba(255, 90, 110, .14);--macro-protein: #ee6b33;--macro-carbs: #6bb8f0;--macro-fat: #c78ef0;--background: var(--paper-0);--on-background: var(--ink-1);--surface: var(--paper-1);--on-surface: var(--ink-1);--surface-container-lowest: var(--paper-0);--surface-container-low: var(--paper-1);--surface-container: var(--paper-1);--surface-container-high: var(--paper-2);--surface-container-highest: var(--paper-3);--surface-variant: var(--paper-2);--on-surface-variant: var(--ink-2);--outline: var(--ink-3);--outline-variant: var(--edge);--primary: var(--ember);--on-primary: var(--ember-ink);--primary-container: var(--ember-lit);--on-primary-container: var(--ember-ink);--tertiary: var(--drifting);--error: var(--off-track);--success: var(--on-track);--green: var(--on-track);--green-bg: var(--on-track-wash)}:root,[data-theme=dark],[data-theme=v2]{--r-xs: 8px;--r-sm: 12px;--r-md: 16px;--r-lg: 20px;--r-xl: 28px;--r-full: 999px;--elev-1: inset 0 1px 0 0 var(--sheen), 0 1px 2px rgba(0, 0, 0, .5), 0 4px 12px rgba(0, 0, 0, .3);--elev-2: inset 0 1px 0 0 var(--sheen), 0 2px 4px rgba(0, 0, 0, .5), 0 10px 28px rgba(0, 0, 0, .45);--elev-3: inset 0 1px 0 0 var(--sheen), 0 4px 8px rgba(0, 0, 0, .5), 0 24px 56px rgba(0, 0, 0, .6);--ring-ember: 0 0 0 1px rgba(238, 107, 51, .4), 0 6px 24px rgba(238, 107, 51, .18);--ring-focus: 0 0 0 3px rgba(238, 107, 51, .28);--glow-on-track: 0 0 32px rgba(69, 212, 131, .22);--glow-drifting: 0 0 32px rgba(245, 194, 75, .22);--glow-off-track: 0 0 32px rgba(255, 90, 110, .22)}:root,[data-theme=dark],[data-theme=v2]{--font-display: "Archivo", "Geist", system-ui, sans-serif;--font-ui: "Geist", -apple-system, system-ui, sans-serif;--font-mono: "Geist Mono", ui-monospace, SFMono-Regular, Menlo, monospace;--font-brand: "Fraunces", Georgia, serif;--text-metric-hero-size: 64px;--text-metric-hero-line: .92;--text-metric-hero-tracking: -.045em;--text-metric-hero-weight: 700;--text-metric-size: 34px;--text-metric-line: 1;--text-metric-tracking: -.035em;--text-metric-weight: 700;--text-metric-sm-size: 20px;--text-metric-sm-line: 1;--text-metric-sm-tracking: -.02em;--text-metric-sm-weight: 600;--text-title-size: 26px;--text-title-line: 1.12;--text-title-tracking: -.03em;--text-title-weight: 700;--text-heading-size: 17px;--text-heading-line: 1.25;--text-heading-tracking: -.01em;--text-heading-weight: 600;--text-body-size: 15px;--text-body-line: 1.55;--text-body-sm-size: 13px;--text-body-sm-line: 1.5;--text-label-size: 11px;--text-label-tracking: .1em;--text-label-weight: 500}:root,[data-theme=dark],[data-theme=v2]{--ease-out: cubic-bezier(.22, 1, .36, 1);--ease-in-out: cubic-bezier(.65, 0, .35, 1);--ease-snap: cubic-bezier(.34, 1.56, .64, 1);--t-tap: 90ms;--t-state: .18s;--t-arc: .72s;--t-sheet: .32s}@keyframes v2-rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}@keyframes v2-pop{0%{transform:scale(.82)}60%{transform:scale(1.06)}to{transform:scale(1)}}@keyframes v2-sheet-in{0%{transform:translateY(14%);opacity:0}to{transform:translateY(0);opacity:1}}@media (prefers-reduced-motion: reduce){:root,[data-theme=dark],[data-theme=v2]{--t-tap: 0ms;--t-state: 0ms;--t-arc: 0ms;--t-sheet: 0ms}}.admin-shell{min-height:100vh;background:var(--bg, #0d0f0e);color:var(--text, #f5f1e8);display:grid;grid-template-columns:248px minmax(0,1fr);font-family:var(--font-body, Geist, sans-serif)}.admin-entry-link{margin-left:auto;color:var(--action, #e86a3a);font:600 10px var(--font-mono, monospace);letter-spacing:.08em;text-transform:uppercase;text-decoration:none}.admin-sidebar{position:sticky;top:0;height:100vh;padding:28px 20px;border-right:1px solid var(--border, #2a2d29);background:color-mix(in srgb,var(--surface, #171a17) 78%,transparent);display:flex;flex-direction:column}.admin-brand{color:inherit;text-decoration:none;display:flex;align-items:baseline;gap:9px;padding:0 10px 34px;font-family:var(--font-brand, Fraunces, serif);font-size:24px}.admin-brand em{color:var(--action, #e86a3a);font-family:var(--font-mono, monospace);font-size:10px;font-style:normal;letter-spacing:.09em;text-transform:uppercase}.admin-sidebar nav{display:grid;gap:5px}.admin-sidebar nav a{color:var(--text-muted, #8c8780);text-decoration:none;display:grid;grid-template-columns:28px 1fr;align-items:center;gap:5px;padding:12px 10px;border-radius:var(--radius-md, 12px);transition:background var(--t-state, .18s),color var(--t-state, .18s)}.admin-sidebar nav a:hover{background:var(--surface-raised, #20231f);color:var(--text, #f5f1e8)}.admin-sidebar nav a.active{background:color-mix(in srgb,var(--action, #e86a3a) 12%,var(--surface, #171a17));color:var(--text, #f5f1e8);box-shadow:inset 3px 0 var(--action, #e86a3a)}.admin-sidebar nav strong,.admin-sidebar nav small{display:block}.admin-sidebar nav strong{font-size:14px;font-weight:600}.admin-sidebar nav small{font-size:11px;margin-top:3px;color:var(--text-subtle, #6d706a)}.admin-nav-index{font:10px var(--font-mono, monospace);color:var(--text-subtle, #6d706a)}.admin-back{margin-top:auto;padding:14px 10px;color:var(--text-muted, #8c8780);font-size:13px;text-decoration:none}.admin-back:hover{color:var(--text, #f5f1e8)}.admin-main{width:100%;min-width:0;max-width:1500px;box-sizing:border-box;padding:48px clamp(28px,4vw,68px) 80px;margin:0 auto;overflow:hidden}.admin-page-header{display:flex;justify-content:space-between;align-items:flex-end;gap:32px;margin-bottom:38px}.admin-page-header h1{margin:9px 0 8px;max-width:760px;font:700 clamp(32px,4vw,52px)/1.02 var(--font-display, Archivo, sans-serif);letter-spacing:-.04em}.admin-page-header p{max-width:680px;margin:0;color:var(--text-muted, #8c8780);font-size:15px;line-height:1.55}.admin-eyebrow{color:var(--action, #e86a3a);font:600 11px var(--font-mono, monospace);text-transform:uppercase;letter-spacing:.11em}.admin-segmented{display:flex;padding:3px;border:1px solid var(--border, #2a2d29);border-radius:10px;background:var(--surface, #171a17)}.admin-segmented button{border:0;color:var(--text-muted, #8c8780);background:transparent;padding:8px 12px;border-radius:7px;font:600 11px var(--font-mono, monospace);cursor:pointer}.admin-segmented button.active{color:var(--text, #f5f1e8);background:var(--surface-raised, #252822)}.admin-metric-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-bottom:16px}.admin-metric-card{min-width:0;padding:21px;background:var(--surface, #171a17);border:1px solid var(--border, #2a2d29);border-radius:var(--radius-lg, 18px);box-shadow:inset 0 1px color-mix(in srgb,white 5%,transparent),0 14px 35px #0000001f}.admin-metric-card>span{color:var(--text-muted, #8c8780);font-size:12px}.admin-metric-card>strong{display:block;margin:12px 0 15px;font:700 clamp(32px,4vw,48px)/1 var(--font-display, Archivo, sans-serif);letter-spacing:-.05em}.admin-metric-card footer{display:flex;gap:8px;align-items:center;min-height:26px}.admin-metric-card footer small{color:var(--text-subtle, #6d706a);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.admin-delta{border-radius:999px;padding:4px 7px;font:600 10px var(--font-mono, monospace);white-space:nowrap}.admin-delta.up{color:var(--status-on-track, #45d483);background:#45d4831a}.admin-delta.down{color:var(--status-off-track, #ff5a6e);background:#ff5a6e1a}.admin-delta.neutral{color:var(--text-muted, #8c8780);background:#8c87801a}.admin-two-column{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(300px,.75fr);gap:16px;margin-top:16px}.admin-two-column--wide{grid-template-columns:minmax(0,1.55fr) minmax(340px,.65fr)}.admin-panel{background:var(--surface, #171a17);border:1px solid var(--border, #2a2d29);border-radius:var(--radius-lg, 18px);box-shadow:inset 0 1px color-mix(in srgb,white 5%,transparent);overflow:hidden}.admin-panel-head{display:flex;align-items:center;justify-content:space-between;padding:20px 22px 16px}.admin-panel-head h2{margin:0;font:650 16px var(--font-display, Archivo, sans-serif)}.admin-panel-head span{color:var(--text-subtle, #6d706a);font:10px var(--font-mono, monospace);text-transform:uppercase;letter-spacing:.08em}.admin-chart{height:288px;padding:18px 22px 20px}.admin-chart-bars{height:205px;border-bottom:1px solid var(--border, #2a2d29);display:flex;align-items:flex-end;gap:clamp(2px,.5vw,7px)}.admin-chart-day{height:100%;flex:1;display:flex;align-items:center;flex-direction:column;justify-content:flex-end;position:relative}.admin-chart-stack{width:100%;min-width:3px;max-width:16px;display:flex;flex-direction:column;justify-content:flex-end;border-radius:3px 3px 0 0;overflow:hidden;transition:opacity .1s}.admin-chart-stack:hover{opacity:.72}.admin-chart-stack i:nth-child(1),.admin-chart-legend span:nth-child(1) i{background:var(--action, #e86a3a)}.admin-chart-stack i:nth-child(2),.admin-chart-legend span:nth-child(2) i{background:#6d8ef5}.admin-chart-stack i:nth-child(3),.admin-chart-legend span:nth-child(3) i{background:var(--status-on-track, #45d483)}.admin-chart-stack i:nth-child(4),.admin-chart-legend span:nth-child(4) i{background:var(--status-drifting, #f5c24b)}.admin-chart-day small{position:absolute;top:calc(100% + 8px);color:var(--text-subtle, #6d706a);font:9px var(--font-mono, monospace);white-space:nowrap}.admin-chart-legend{display:flex;gap:15px;margin-top:30px;flex-wrap:wrap}.admin-chart-legend span{color:var(--text-muted, #8c8780);font-size:10px}.admin-chart-legend i{display:inline-block;width:7px;height:7px;margin-right:5px;border-radius:2px}.admin-adoption-list{padding:10px 22px 22px;display:grid;gap:18px}.admin-adoption-list>div:not(.admin-plan-count){display:grid;grid-template-columns:90px 1fr 28px;gap:10px;align-items:center}.admin-adoption-list span{color:var(--text-muted, #8c8780);font-size:12px}.admin-adoption-list>div>div{height:5px;border-radius:9px;background:var(--border, #2a2d29);overflow:hidden}.admin-adoption-list i{height:100%;display:block;background:var(--action, #e86a3a);border-radius:inherit}.admin-adoption-list strong{font:600 12px var(--font-mono, monospace);text-align:right}.admin-plan-count{border-top:1px solid var(--border, #2a2d29);padding-top:18px;display:flex;justify-content:space-between}.admin-plan-count strong{font-size:20px}.admin-feed{padding:0 22px 16px}.admin-feed>div{display:grid;grid-template-columns:8px minmax(0,1fr) auto;gap:12px;align-items:center;padding:11px 0;border-top:1px solid var(--border, #2a2d29)}.admin-feed>div>div strong,.admin-feed>div>div span{display:block}.admin-feed strong{font-size:12px}.admin-feed span{margin-top:2px;color:var(--text-muted, #8c8780);font-size:11px}.admin-feed time{color:var(--text-subtle, #6d706a);font:10px var(--font-mono, monospace)}.activity-dot{width:7px;height:7px;border-radius:50%;background:var(--text-subtle)}.activity-dot.workout{background:#6d8ef5}.activity-dot.food_log{background:var(--action)}.activity-dot.weight_log{background:var(--status-on-track)}.activity-dot.signup{background:var(--status-drifting)}.admin-catalog-summary{display:grid;grid-template-columns:1fr 1fr;padding:16px 22px 22px;gap:12px}.admin-catalog-summary>div{padding:18px;background:var(--surface-raised, #22251f);border-radius:12px}.admin-catalog-summary strong,.admin-catalog-summary span,.admin-catalog-summary small{display:block}.admin-catalog-summary strong{font:700 36px var(--font-display, Archivo, sans-serif)}.admin-catalog-summary span{margin-top:6px;font-size:12px}.admin-catalog-summary small{color:var(--text-subtle);margin-top:4px}.admin-text-link{color:var(--action);display:inline-block;margin:0 22px 22px;font-size:12px}.admin-toolbar{display:flex;gap:10px;margin:0 0 14px}.admin-search{flex:1;max-width:500px;height:43px;display:flex;align-items:center;gap:9px;padding:0 13px;border:1px solid var(--border);border-radius:10px;background:var(--surface)}.admin-search span{color:var(--text-subtle);font-size:20px}.admin-search input{flex:1;min-width:0;border:0;outline:0;background:transparent;color:var(--text);font:13px var(--font-body)}.admin-toolbar select,.admin-field select{border:1px solid var(--border);border-radius:10px;background:var(--surface);color:var(--text);padding:0 36px 0 13px;min-height:43px}.admin-table-panel{overflow:visible}.admin-table-wrap{overflow-x:auto;border-radius:inherit}.admin-table{width:100%;border-collapse:collapse;min-width:850px}.admin-table th{color:var(--text-subtle);font:600 10px var(--font-mono);letter-spacing:.08em;text-transform:uppercase;text-align:left;padding:14px 17px;border-bottom:1px solid var(--border)}.admin-table td{padding:14px 17px;color:var(--text-muted);font-size:12px;border-bottom:1px solid var(--border);vertical-align:middle}.admin-table tbody tr:last-child td{border-bottom:0}.admin-table tbody tr{transition:background .1s}.admin-table tbody tr:hover{background:color-mix(in srgb,var(--surface-raised) 65%,transparent)}.admin-table td strong,.admin-table td small{display:block}.admin-table td strong{color:var(--text);font-weight:550}.admin-table td small{color:var(--text-subtle);margin-top:4px}.admin-person{display:flex;align-items:center;gap:10px}.admin-person>span{min-width:0}.admin-person em{color:var(--action);font:normal 9px var(--font-mono);text-transform:uppercase;border:1px solid color-mix(in srgb,var(--action) 40%,transparent);border-radius:999px;padding:3px 5px}.admin-avatar{width:32px;height:32px;border-radius:50%;object-fit:cover;flex:none}.admin-avatar--fallback{display:grid;place-items:center;background:var(--surface-raised);color:var(--text-muted);font:600 12px var(--font-mono)}.admin-mono,.admin-id{font-family:var(--font-mono);font-size:10px}.admin-row-actions{display:flex;gap:5px}.admin-row-actions button{padding:6px 8px;border:1px solid var(--border);background:transparent;color:var(--text-muted);border-radius:6px;font-size:10px;cursor:pointer}.admin-row-actions button:hover{color:var(--text);border-color:var(--text-subtle)}.admin-status{display:inline-block;padding:4px 7px;border-radius:999px;font:600 9px var(--font-mono);text-transform:uppercase}.admin-status.live{background:#45d4831a;color:var(--status-on-track)}.admin-status.archived{background:#8c87801a;color:var(--text-muted)}.admin-pagination{display:flex;justify-content:space-between;align-items:center;padding:14px 3px;color:var(--text-subtle);font:10px var(--font-mono)}.admin-pagination>div{display:flex;align-items:center;gap:11px}.admin-pagination button{width:31px;height:29px;border:1px solid var(--border);color:var(--text);background:var(--surface);border-radius:7px;cursor:pointer}.admin-pagination button:disabled{opacity:.35;cursor:default}.admin-drawer-backdrop,.admin-modal-backdrop{position:fixed;inset:0;z-index:100;background:#000000a6;backdrop-filter:blur(4px)}.admin-drawer{position:absolute;right:0;top:0;bottom:0;width:min(480px,94vw);padding:32px;overflow-y:auto;background:var(--surface);border-left:1px solid var(--border);box-shadow:-30px 0 70px #00000059}.admin-close{border:0;background:transparent;color:var(--text-muted);font-size:27px;cursor:pointer}.admin-drawer>.admin-close{position:absolute;right:23px;top:20px}.admin-drawer-person{display:flex;gap:14px;align-items:center;margin:28px 0 18px}.admin-drawer-person .admin-avatar{width:50px;height:50px}.admin-drawer-person h2{margin:0;font:650 23px var(--font-display)}.admin-drawer-person p{color:var(--text-muted);margin:4px 0 0;font-size:12px}.admin-user-status{display:flex;gap:7px;margin-bottom:32px}.admin-user-status span{border:1px solid var(--border);padding:5px 8px;border-radius:999px;color:var(--text-muted);font-size:10px}.admin-user-status span.good{color:var(--status-on-track)}.admin-user-status span.warn{color:var(--status-drifting)}.admin-drawer h3{font:600 11px var(--font-mono);color:var(--text-subtle);text-transform:uppercase;letter-spacing:.08em;margin:28px 0 12px}.admin-detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:1px;border:1px solid var(--border);background:var(--border);border-radius:10px;overflow:hidden}.admin-detail-grid div{padding:13px;background:var(--surface-raised)}.admin-detail-grid dt{color:var(--text-subtle);font-size:10px}.admin-detail-grid dd{margin:6px 0 0;color:var(--text);font:600 13px var(--font-mono)}.admin-plan-row{display:flex;justify-content:space-between;padding:12px 0;border-top:1px solid var(--border)}.admin-plan-row span{text-transform:capitalize}.admin-plan-row small,.admin-muted{color:var(--text-muted)}.admin-catalog-tabs{display:flex;gap:28px;margin-bottom:18px;border-bottom:1px solid var(--border)}.admin-catalog-create{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:28px;padding:20px;border:1px solid color-mix(in srgb,var(--action) 38%,var(--border));border-radius:14px;background:linear-gradient(100deg,color-mix(in srgb,var(--action) 10%,transparent),transparent 58%),var(--surface-raised)}.admin-catalog-create>div:first-child{display:grid;gap:7px}.admin-catalog-create strong{color:var(--text);font:650 16px var(--font-body)}.admin-catalog-create small{color:var(--text-muted);font-size:12px;line-height:1.45}.admin-catalog-create-actions{display:flex;flex:0 0 auto;gap:10px}.admin-catalog-tabs button{display:flex;gap:8px;border:0;border-bottom:2px solid transparent;padding:0 2px 12px;background:transparent;color:var(--text-muted);font:600 13px var(--font-body);cursor:pointer}.admin-catalog-tabs button.active{color:var(--text);border-bottom-color:var(--action)}.admin-catalog-tabs span{color:var(--text-subtle);font:10px var(--font-mono)}.admin-primary,.admin-secondary{min-height:42px;padding:0 16px;border-radius:9px;border:1px solid transparent;font:600 12px var(--font-body);cursor:pointer}.admin-primary{background:var(--action);color:var(--action-ink, #111)}.admin-primary:hover{background:var(--action-hover, #f08758)}.admin-primary:disabled{opacity:.5;cursor:wait}.admin-secondary{color:var(--text);background:transparent;border-color:var(--border)}.admin-modal-backdrop{display:grid;place-items:center;padding:24px}.admin-editor{width:min(880px,100%);max-height:calc(100vh - 48px);overflow-y:auto;background:var(--surface);border:1px solid var(--border);border-radius:18px;box-shadow:0 30px 90px #0000008c}.admin-editor>header{display:flex;justify-content:space-between;align-items:flex-start;padding:25px 28px 20px;border-bottom:1px solid var(--border)}.admin-editor h2{margin:6px 0 0;font:650 25px var(--font-display)}.admin-editor>footer{position:sticky;bottom:0;display:flex;justify-content:flex-end;gap:8px;padding:16px 28px;border-top:1px solid var(--border);background:color-mix(in srgb,var(--surface) 94%,transparent);backdrop-filter:blur(10px)}.admin-form-grid{padding:25px 28px 32px;display:grid;grid-template-columns:1fr 1fr;gap:17px 15px}.admin-field{display:grid;gap:7px}.admin-field>span{color:var(--text-muted);font-size:11px}.admin-field input,.admin-field textarea{width:100%;box-sizing:border-box;border:1px solid var(--border);border-radius:9px;background:var(--bg);color:var(--text);padding:11px 12px;font:12px var(--font-body);outline:none}.admin-field input:focus,.admin-field textarea:focus,.admin-field select:focus{border-color:var(--action);box-shadow:0 0 0 3px #e86a3a1f}.admin-field small{color:var(--text-subtle);font-size:9px}.admin-field--full{grid-column:1 / -1}.admin-field textarea{resize:vertical;line-height:1.5}.admin-audit-list{padding:4px 22px 14px}.admin-audit-list>div{display:grid;grid-template-columns:7px minmax(170px,1fr) minmax(180px,1fr) auto;gap:14px;align-items:center;padding:15px 0;border-bottom:1px solid var(--border)}.admin-audit-list i{width:7px;height:7px;border-radius:50%;background:var(--text-subtle)}.admin-audit-list i.create,.admin-audit-list i.restore{background:var(--status-on-track)}.admin-audit-list i.archive{background:var(--status-drifting)}.admin-audit-list span strong,.admin-audit-list span small{display:block}.admin-audit-list span strong{font-size:12px}.admin-audit-list span small{color:var(--text-muted);margin-top:3px}.admin-audit-list code{color:var(--text-muted);font:10px var(--font-mono)}.admin-audit-list time{color:var(--text-subtle);font:10px var(--font-mono)}.admin-loading,.admin-empty{min-height:180px;display:flex;align-items:center;justify-content:center;gap:10px;color:var(--text-muted);font-size:12px}.admin-loading i{width:13px;height:13px;border:2px solid var(--border);border-top-color:var(--action);border-radius:50%;animation:admin-spin .7s linear infinite}@keyframes admin-spin{to{transform:rotate(360deg)}}@media (max-width: 1050px){.admin-shell{grid-template-columns:78px minmax(0,1fr)}.admin-sidebar{padding-inline:12px}.admin-brand span,.admin-brand em,.admin-sidebar nav a>span:last-child,.admin-back{display:none}.admin-brand{padding:0 0 30px;justify-content:center}.admin-brand:after{content:"O.";color:var(--text);font-family:var(--font-brand)}.admin-sidebar nav a{grid-template-columns:1fr;text-align:center}.admin-metric-grid{grid-template-columns:1fr 1fr}.admin-two-column,.admin-two-column--wide{grid-template-columns:1fr}}@media (max-width: 700px){.admin-shell{display:block}.admin-sidebar{position:fixed;z-index:50;inset:auto 0 0;width:auto;height:68px;padding:0 8px;border:0;border-top:1px solid var(--border)}.admin-brand,.admin-back{display:none}.admin-sidebar nav{height:100%;grid-template-columns:repeat(4,1fr);align-items:stretch}.admin-sidebar nav a{padding:8px 4px;display:flex;flex-direction:column;justify-content:center;gap:4px;border-radius:0}.admin-sidebar nav a.active{box-shadow:inset 0 2px var(--action)}.admin-sidebar nav a>span:last-child{display:block}.admin-sidebar nav small{display:none}.admin-sidebar nav strong{font-size:10px}.admin-main{padding:28px 16px 100px}.admin-page-header{display:block;margin-bottom:28px}.admin-page-header h1{font-size:35px}.admin-page-header>:last-child:not(:first-child){margin-top:20px}.admin-metric-grid{grid-template-columns:1fr 1fr;gap:8px}.admin-metric-card{padding:16px}.admin-metric-card>strong{font-size:34px}.admin-metric-card footer small{display:none}.admin-toolbar{flex-direction:column}.admin-catalog-create{align-items:stretch;flex-direction:column;gap:16px}.admin-catalog-create-actions{display:grid;grid-template-columns:1fr 1fr}.admin-toolbar select{height:43px}.admin-form-grid{grid-template-columns:1fr;padding:20px}.admin-field--full{grid-column:auto}.admin-editor>header,.admin-editor>footer{padding-inline:20px}.admin-catalog-summary{grid-template-columns:1fr}.admin-audit-list>div{grid-template-columns:7px 1fr auto}.admin-audit-list code{display:none}}@media (prefers-reduced-motion: reduce){.admin-loading i{animation:none}}